Lipstick challenge

We won’t pretend that planking is something we really enjoy doing.
Often we find ourselves quitting just a few seconds earlier or taking on a position that feels a little bit more comfortable than it should be.

However, strengthening your core is very important to practice sport in a safe way.
That is why we came up with a workout that will push you to be fast, focused and have some fun at the same time.

Join us in the UNRUN lipstick plank challenge and answer 30 questions all while maintaining your cool, calm and composure.
It’s time to get rock hard abs or ruin a good outfit!

1/ Describe yourself in a hashtag
2/ What is one thing that no one knows about you?
3/ What’s your wake-up ritual?
4/ What’s your go to bed ritual?
5/ Favorite scent?
6/ Hugs or kisses?
7/ Song you can listen to on repeat.
8/ Name three things you can’t live without
9/ What’s your biggest fear in life?
10/ Best gift you ever received?
11/ Best gift you’ve ever given?
12/ What’s your current tv- obsession?
13/ If you could do a love-scene with anyone, who would it be?
15/ A book that everyone should read.
16/ If you could switch lives with someone for one day, who would it be?
17/ What 3 people living or dead would you invite over for a dinner?
18/ Favorite piece of clothing you own?
19/ Favorite color?
20/ Stairs or elevator?
21/ What is one ingredient you put in everything?
22/ If you were stuck on an island, you could one food to pick without getting tired of it, what would you eat?
23/ Dream country to visit.
24/ Window or aisle seat?
25/ Instagram or TikTok?
26/ Summer or winter?
27/ What do you love most about your body?
28/ If you had a tattoo, what would it be?
29/ On a scale from 1 of 10, how excited are you about life right now?
30/ What do you think of our lipstick challenge?

The plank is the easiest core exercise known. When done correctly, it strengthens your abdominal region, bottom, upper thighs, arms, and shoulders. It can be done anywhere, anytime, in almost any clothing and as competitively as you like using only your own bodyweight.

• You can do bodyweight exercises pretty much anywhere; the most equipment you’ll ever need is a wall to lean on or a chair/bench for bending
• You don’t need to buy expensive equipment to do bodyweight exercises
• Bodyweight exercises are great for your core, and since they rely on your own bodyweight, they’ll be consistently tailored to your own workout needs – as you gain weight, you’ll be working out with more weight, which is like increasing the amount you’d bench press, for example.

The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.

Planks can be performed by people of pretty much energy age if they’re still physically fit. Kids can start out doing planks and if they continue to do so, they will be able to continue the exercise into old age.

1 Unless you want to turn your planking into an extreme sport, find a solid surface. Lie on your front with your fists clasped, elbows pushed into your sides by your ribs, forearms on the floor and toes tucked under.

2 Push your bodyweight up so that it’s resting on your forearms and feet, in a straight line parallel to the floor.

3 Squeeze the muscles in your bottom and thighs and push your heels together (this increases the muscle tension in your legs and bottom), while pulling up on your pelvic floor.

4 Check your back and bottom aren’t popping up or caving in (tuck your pelvis under to switch on your lower abs) and that you are making a straight line from heels to head, so that your neck is parallel to the floor.

5 Relax your facial muscles or SMILE